Protein Stripped Bare.

It is a well known fact among athletes, fitness enthusiasts and those in the sporting world that eating well is as important as training right if they’re to achieve their goals and ambitions. There are some exercise scientists that would go so far to say that nutrition would account for 80% a successful training program to achieve optimum performance and health benefits. You cannot out train a bad diet! As far as the macro nutrients go (protein, carbohydrates and fats), protein is crucial. While all three are obviously essential, ask anyone following a diet for training (or aesthetics) if they take low levels of protein to look good, most would say no. As readers will remember about how HIIT increases lean muscle which also improves insulin sensitivity, protein intake is an important factor to this. This first part on Protein Stripped Bare will aim to draw upon important points based […]