It is all about achieving your goals when it comes to the bootcamp. Whether that is to burn fat, gain lean muscle, train for your sport or just break through that plateau in the gym, they all carry equal importance. Through dedication and hard work, the secret to success ultimately comes down to the individual and their ability to master two key concepts in a training environment: focus and Intensity. It is no secret that our ability to focus dictates our level of quality not just in fitness, but in life. How much time do we waste? How many of us focus more closer to a deadline thus producing more work? It is well known that our innate ‘fight or flight’ instinct primes the body for exercise (and concentration) with increasing adrenalin levels. A shorter, quality and intense workout of just 20 minutes taps into this enabling one to give it their […]