It is all about achieving your goals when it comes to the bootcamp. Whether that is to burn fat, gain lean muscle, train for your sport or just break through that plateau in the gym, they all carry equal importance. Through dedication and hard work, the secret to success ultimately comes down to the individual and their ability to master two key concepts in a training environment: focus and Intensity. It is no secret that our ability to focus dictates our level of quality not just in fitness, but in life. How much time do we waste? How many of us focus more closer to a deadline thus producing more work? It is well known that our innate ‘fight or flight’ instinct primes the body for exercise (and concentration) with increasing adrenalin levels. A shorter, quality and intense workout of just 20 minutes taps into this enabling one to give it their […]


Protein Stripped Bare.

It is a well known fact among athletes, fitness enthusiasts and those in the sporting world that eating well is as important as training right if they’re to achieve their goals and ambitions. There are some exercise scientists that would go so far to say that nutrition would account for 80% a successful training program to achieve optimum performance and health benefits. You cannot out train a bad diet! As far as the macro nutrients go (protein, carbohydrates and fats), protein is crucial. While all three are obviously essential, ask anyone following a diet for training (or aesthetics) if they take low levels of protein to look good, most would say no. As readers will remember about how HIIT increases lean muscle which also improves insulin sensitivity, protein intake is an important factor to this. This first part on Protein Stripped Bare will aim to draw upon important points based […]


High Intensity Interval Training


  The picture illustrates the training outcomes of two athletes at the extreme ends of their sports; a marathon runner (slow steady state cardio) and a 100m sprinter (high intensity interval training). Although there is a clear difference in age, body types and genetics, the difference is revealing. This blog will state why high intense interval training is a far quicker and more effective way of burning fat compared to steady state cardio transforming you to a whole new fitness level in half the time. High Intensity Interval Training (HIIT).  High Intensity Interval Training involves integrating very intense spells of exercise with low intensity exercise.  What is Slow Steady State? Steady state cardio involves running, cycling or any form of cardio related exercise for an extended period of time at a more or less consistent pace. Steady State Cardio Vs High Intensity Interval Training (HIIT) Steady state cardio is popular amongst the […]