I joined Chris Cahill’s Bootcamp training in the summer, after it was recommended by a colleague. I tend to keep fit playing football and cycling, with a couple of visits to the gym each week for strength and toning. However, recently I was finding it more and more difficult to get motivated. Gym sessions had become stale and boring. I was looking for a fresh challenge that would complement the sports I play, and improve my overall fitness.
After training with Chris for several months, I’m happy to say that the sessions are exactly what I was looking for. He combines an in-depth knowledge of training techniques with a friendly, supportive approach to incremental fitness. The exercises are varied and pitched at just the right level of intensity for me to get the most out of them. It’s also a great motivation to train in a group, as the social environment and positive spirit drives you to try harder.
If you’re looking for a great coach and a fun way to improve your fitness, these sessions are highly recommended.
Jonny Evers, 37. (Independent Motion Pictures and Film Professional).
This bootcamp is the most effective training that I have ever experienced! After years of running and gym sessions I managed to get the best results I have ever gained from a program after just 5 sessions. After two months of this training I was approached by friends and family asking what I had done to become so toned! Its also great fun (lovely group!) and feels so good to train outside rather than in a stuffy gym!
Tamara Duschl, 26. (Senior Strategist).
I started doing Chris’s home circuit training 3 weeks ago, I had just changed jobs and I couldn’t fit the gym into my daily routine. The circuit training and interval training is a brilliant substitute, 30 min 4 times a week including warm up and warm down, I find it really easy to fit in even with the pressures of work. The diet plan is really easy to follow, it’s not really a diet, it’s more substituting some foods for others, so you don’t have the dread of ‘I’m on a diet and I have to stick to it’. I would absolutely recommend this programme, I have more energy and I’m losing fat too.
Mark Williamson, 29. (Strategy Manager)